Weight Loss

Cardio or Strength Training: What comes first?

The most common debate in the fitness world is “Cardio or Weight training”: which should take priority in an exercise routine. The modality can vary depending on individual goals, fitness level, and personal preferences. In this article, let’s understand the basics of what each modality is, how they help achieve different fitness goals, and learn which one should be the priority.…

INFS Health Series

Nutrition Ebook

Nutrition forms an important part of our lives. It is important to understand what constitutes the right kind of nutrition and how you can eat a nutritious diet.

We have prepared a detailed ebook on the same topic. This ebook will give you insights into the different aspects of nutrition.…


Diet Planning for Food Allergies and IBS

Diet plays a crucial role in managing both irritable bowel syndrome (IBS) and food allergies. However, figuring out which foods to eat and which to avoid can be a daunting task, especially when dealing with the symptoms of these conditions. 

More importantly, the reason we are covering both in this article here is that there is a growing body of evidence suggesting a relationship between food allergies and irritable bowel syndrome (IBS).