INFS Courses

6 Things You Should Know About the INFS Diploma Course

Winds of change had started sweeping over INFS since the beginning of March. Several meetings were being held, endless nighters were being pulled, a lot of blood, sweat, and tears were being poured, and all of this was to make one dream come true – a Diploma Course in Nutrition and Fitness!…


What Aspects Should a Fitness Course Cover?

As the number of people choosing to be healthy and fit is steadily increasing, there is a growing demand for Nutrition and Fitness trainers. To become a Fitness Trainer in a best fitness company, along with a passion in fitness and willingness to help people get fit & healthy, a Fitness certification is an added advantage.…

Faculty, Weight Loss

Gradual VS Rapid Weight Loss

Author : Anshul Dhamande, INFS Faculty, Standard Coach @ Fittr 

Weight loss is on everyone’s mind and often many of us think, “the quicker, the better!” However; is rapid weight loss ideal and sustainable? Let’s find out if slow and steady really does win the race in this article.…