Top 10 entries

Innovate Or Perish (Mindful Eating)

BE AN INNOVATOR, NOT AN IMITATOR”-  AUDREY CARABELLO

 If many years ago, early man had not decided upon innovating himself, we would still be busy imitating monkeys.

To begin on a lighter note, I believe many of us are still in an early-man thought process of imitating other people’s success stories rather than creating our own.

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Cycle Syncing

While men and women may be anatomically similar, physiologically, we witness quite a difference. And while anatomically both men and women can train similarly, physiologically, women do not equal men, so why should women train like men?

In this paper forward, women will be referred to the female population who regularly hit menstruation every month. 

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Women in Fitness

Think back to the olden times when people lived a simplistic life. This life consisted of people doing their own chores and moving through life by themselves. These were the times when women had to do all the housework. This included many things like carrying huge pots of water from one place to the other, working in fields, and many other things that involved lifting heavy items.