Nutrition is a field of science which deals with how food and its nutrients are used by the body for various physiological functions that keep one healthy. When you understand the basics regarding which nutrients the food has, and which foods can be consumed, it would be easy to help yourself and the people around in changing the food habits.…
Category: Careers in Fitness
Careers in Fitness Industry
Fitness not only employs physical fitness but also encompasses our mental and social aspects. It is a holistic approach that will lead us on the path of development and wellness.
Earlier, people didn’t have to work towards physical fitness due to the nature of their professions which involved a lot of physical work.…
How to become a fitness trainer in India?
In the last decade or so, there has been a boom in career opportunities in the fitness industry. If your goal is to become a fitness trainer, then read along this guide to learn about the required educational qualifications, certification courses and other important tips to become a certified fitness trainer in India.…
How to become a yoga teacher in India?
Yoga is an ancient Indian practice that has been embraced by people from all around the world today. Due to the rising popularity of yoga, there has been a demand for yoga teachers as well.
This guide covers all the steps required to become a certified yoga teacher in India.…
Top 9 career opportunities in the fitness industry
In the last decade, there has been a boom in career opportunities in the fitness industry. Here are top 9 career opportunities for fitness enthusiasts. Combine your love for fitness with your career and your work would become your passion!
About two decades ago, when people would think of nutrition and food sciences, very few career options would come to mind.…
INFS Yoga Protocol Instructor Course
People all around the world have started embracing Yoga since the past few years as they are discovering the many holistic health benefits it offers. Although the beginnings of the Indian art of Yoga are traced back to 5000-10,000 years, its positive effects on the mind and the body are promoted even today.…
INFS Alumni : Keep Your Plan Simple and Stupid
There is no age limit when it comes to being a student. You can be a learner for life if you stay hungry for knowledge. INFS alumnus – Jaya Nair is living up to these words. She gave herself the gift of knowledge for her 50th birthday.…
INFS Alumni : Consistency Over Motivation
INFS alumnus – Srija Banerjee is a force to be reckoned with! From being diagnosed with a heart condition at the mere age of 7 to guiding others as a fitness and nutrition coach, she has come a long long way.…
INFS Alumini : Keep Sailing Even if the Journey Isn’t Smooth
From being a person who constantly suffered through illnesses to becoming a fitness coach who assists others in becoming healthy, I’ve come a long way. One lesson that has always stayed with me till this date is to keep sailing even if the journey isn’t smooth.”…
The Client-Coach Relationship: Obedience for Adherence
Ask any fitness coach and they can attest that a harmonious client-coach relationship is critical to progress in the client’s fitness journey. More often than not, a client will remember the coach’s attributes in terms of communication, understanding, rapport and approachability, sometimes even more than the results they have seen.…