Importance of Warm-up and Cool Down

Are you someone who goes for the weights as soon as you enter the gym? Someone who starts running as soon as you step on the treadmill? Someone who runs home once your workout is over? If the answer to the above questions is a positive response, you my friend unfortunately may be in trouble over the long run.


What Aspects Should a Fitness Course Cover?

As the number of people choosing to be healthy and fit is steadily increasing, there is a growing demand for Nutrition and Fitness trainers. To become a Fitness Trainer in a best fitness company, along with a passion in fitness and willingness to help people get fit & healthy, a Fitness certification is an added advantage.…


Do Women Lose Muscle Earlier than Men?


Age related decline in skeletal muscle mass is known as sarcopenia- the involuntary loss of muscle mass, strength and function. Sarcopenia is likely a multifactorial condition that impairs physical function and predisposes to disability. It is associated with various consequences like impaired performance, increased vulnerability and frailty.…