The complete guide to push up progression. Continue reading to learn about the benefits of doing push-ups, the proper form for a push-up and push up progression.
Push-ups would always top the most-attempted exercise chart! It is that move which is taught as a basic exercise in gyms and schools. …
As the number of people choosing to be healthy and fit is steadily increasing, there is a growing demand for Nutrition and Fitness trainers. To become a Fitness Trainer in a best fitness company, along with a passion in fitness and willingness to help people get fit & healthy, a Fitness certification is an added advantage.…
Author: Akshita Arora, Advanced Coach at FITTR and INFS Faculty
Age related decline in skeletal muscle mass is known as sarcopenia- the involuntary loss of muscle mass, strength and function. Sarcopenia is likely a multifactorial condition that impairs physical function and predisposes to disability.…
If there’s one thing this year has taught us, it is that you can’t change things around you but you can make changes within you to cope and adapt better.
Here’s a lowdown of some habits that can help make the coming year better for you!…
‘Adherence’ is the decisive factor of success of any dieting strategy Adherence is vastly affected by satiety. Any strategy that can help us manage hunger will thereby improve adherence.
Recent studies confirm that exercise alters levels of hormones that deal with appetite and might have a positive effect.…
Author: Subia Khan
How adequate sleep is, its timeliness and quality is as crucial as diet and workout. We know this now!
Part 1 of the article focused on how sleeping pattern is, how it is regulated, causes of sleep deprivation and measures to correct the same
Here we are continuing with even more critical insights..…
Author: Subia Khan , Content writer@ INFS
Most of the people train hard at gym, stick to their nutrition plans, stay pretty active for the day yet fail to see results at the pace it should be. Why?
Because a sound and timed sleep is highly under-rated by a majority of us, especially the young population, adolescents, working professionals etc.…
