Imagine your first day in the gym. You are motivated and ready to do as much, in one day, as you can and as is physically possible. But you may have even noticed that as a newbie you are also as confused as a chameleon. …
Category: Fitness
The Beginner’s Guide to Progressive Overload Training
Do you feel like you are working out, but your workouts are not effective enough? Do you feel that you are not progressing in your fitness game or that you are stuck at that one number on the scale and that your body has not shown any improvements for a very long time period?…
How to Restart an Exercise Routine After a Long Gap?
There are several reasons as to why you may take a break from your workout. Sickness, lethargy, overwork, vacation, exams, or injury, may prevent you from following your workout routine. Reasons to take a gap from exercise although many, you must restart your workout as soon as this phase gets over.…
Importance of Warm-up and Cool Down
Are you someone who goes for the weights as soon as you enter the gym? Someone who starts running as soon as you step on the treadmill? Someone who runs home once your workout is over? If the answer to the above questions is a positive response, you my friend unfortunately may be in trouble over the long run.…
Fitness Trackers and Devices
Fitness trackers are not just another fashionable wear. They have become an important part of the lives of many nowadays. Be it in the gym or on a morning walk you will come across numerous people who use these devices on a daily basis.…
Push Up Progression
The complete guide to push up progression. Continue reading to learn about the benefits of doing push-ups, the proper form for a push-up and push up progression.
What Are Push-ups?
Push-ups would always top the most-attempted exercise chart! It is that move which is taught as a basic exercise in gyms and schools. …
What Aspects Should a Fitness Course Cover?
As the number of people choosing to be healthy and fit is steadily increasing, there is a growing demand for Nutrition and Fitness trainers. To become a Fitness Trainer in a best fitness company, along with a passion in fitness and willingness to help people get fit & healthy, a Fitness certification is an added advantage.…
Do Women Lose Muscle Earlier than Men?
Sarcopenia
Age related decline in skeletal muscle mass is known as sarcopenia- the involuntary loss of muscle mass, strength and function. Sarcopenia is likely a multifactorial condition that impairs physical function and predisposes to disability. It is associated with various consequences like impaired performance, increased vulnerability and frailty.…
5 Habits to Adopt in 2021
If there’s one thing this year has taught us, it is that you can’t change things around you but you can make changes within you to cope and adapt better.
Here’s a lowdown of some habits that can help make the coming year better for you!…