Fitness

What Aspects Should a Fitness Course Cover?

As the number of people choosing to be healthy and fit is steadily increasing, there is a growing demand for Nutrition and Fitness trainers. To become a Fitness Trainer in a best fitness company, along with a passion in fitness and willingness to help people get fit & healthy, a Fitness certification is an added advantage.…

Fitness

A quality Sleep: Under-rated and Unexplored vertical of fitness goals (Part 2)

Author: Subia Khan

How adequate sleep is, its timeliness and quality is as crucial as diet and workout. We know this now!

Part 1 of the article focused on how sleeping pattern is, how it is regulated, causes of sleep deprivation and measures to correct the same

A quality Sleep: Under-rated and Un-explored vertical of fitness goals (Part 1)

Here we are continuing with even more critical insights..…

Fitness

A quality Sleep: Under-rated and Un-explored vertical of fitness goals (Part 1)

Author: Subia Khan , Content writer@ INFS

Most of the people train hard at gym, stick to their nutrition plans, stay pretty active for the day yet fail to see results at the pace it should be. Why?

Because a sound and timed sleep is highly under-rated by a majority of us, especially the young population, adolescents, working professionals etc.