Injury Management

Frozen Shoulder : Risk Factors & Management

Frozen shoulder (FS) is also known as Adhesive capsulitis (AC). Simply put, it is a condition that restricts the shoulder’s normal movement (range of motion). It is a painful condition persisting for more than three months. 

FS causes progressive stiffness and significant restriction in the range of motion (ROM) of the shoulder (typically external rotation) due to fibrosis of the glenohumeral joint capsule.

Injury Management

How to Sleep with Tennis Elbow?

Suffering from tennis elbow? Here’s everything you need to know about dealing with tennis elbow, how to sleep with tennis elbow and other relevant precautions you should take!
How to sleep with tennis elbow

Did you know this injury almost ended Sachin Tendulkar’s career? Tennis Elbow is a painful condition that happens due to the swelling up of bones usually due to repetitive overuse of forearm muscles.…