Hello reader,
In today’s time, the fitness industry is not just restricted to becoming personal trainers on a gym floor. We do have a lot in terms of scope of work and specialization that we can acquire.
Furthermore, at times we can also wear multiple hats at once.…
Hello reader,
Self discipline is an admirable quality. And it is something we can all get better at.
All of us are disciplined in one thing or another. It is because it is either ingrained in our routine or we care deeply about it.…
Hello reader,
Every woman desires a glowing and healthy skin. But it is important to know that not too many products are required for a healthy skin.
It is crucial to know the order of skin care routine to get optimum results from the products used.…
Hello reader,
Do you believe that taking 1-2 vacations in a year will help your mental wellbeing for the 350 days you are not on vacation?
Or will relaxing on the weekend reset you for the grind in the week ahead?…
Hello reader,
Pregnancy is a beautiful and sensitive phase of a woman’s life. There is a lot of misconception revolving around the expected weight gain during pregnancy which leads to a lot of stress in pregnant women.
Women are often advised that they need to eat for two people which leads to their overindulgence in food.…
Hello reader,
Weight loss is the most common goal that many people want to achieve, either to get a good body shape or better health.
Since you have subscribed to this newsletter, I am assuming you too, at some point in life, must have had this goal.…
Hello reader,
2023 is soon rushing in and I want these emails to help you in building/escalating your career in the upcoming year.
Last week, we talked about avoiding career stagnation and today, we will dive deep into a specific topic – Strength and Conditioning Coaching.…
Hello reader,
“The things you do everyday will determine the kind of person you will be in a month, a year and a decade from now.”
I read this sometime last year and reflected on what are the things I do on a daily basis.…
Hello reader,
I have been a fitness coach for a long time now, and one of the most common questions a lot of my female clients ask is, “Is it harder for a female to lose weight?”
Some of them compare the rate of their weight loss with that of males and get frustrated.…
