Hello reader,
The more connected we are by technology, the more distance there is between each of us. We are more alone, left dealing with our thoughts and emotions. A lot of us ruled by them, instead of being in control.…
Category: Newsletters
Depression and Sleep : What’s the connection?
Hello reader,
Sleep is an essential physiological requirement for humans and most animals. Regulation of sleep and wakefulness requires the coordinated action of various neurotransmitters in our brains.
Disturbance in these chemicals can not only lead to sleep disturbances but also depression.…
Eating Disorders: You’re not alone!
Hello reader,
Eating disorders are more than just about eating patterns or choices. They are complex mental health disorders that can manifest in different ways.
Often along with nutrition coaches, the assistance of a qualified mental health professional is required to successfully overcome these.…
Career Opportunities in the Fitness Industry
Hello reader,
In today’s time, the fitness industry is not just restricted to becoming personal trainers on a gym floor. We do have a lot in terms of scope of work and specialization that we can acquire.
Furthermore, at times we can also wear multiple hats at once.…
3 Tips to develop Self-discipline
Hello reader,
Self discipline is an admirable quality. And it is something we can all get better at.
All of us are disciplined in one thing or another. It is because it is either ingrained in our routine or we care deeply about it.…
AM/PM Skincare Routine
Hello reader,
Every woman desires a glowing and healthy skin. But it is important to know that not too many products are required for a healthy skin.
It is crucial to know the order of skin care routine to get optimum results from the products used.…
Simple Daily Tasks to improve Mental Wellness
Hello reader,
Do you believe that taking 1-2 vacations in a year will help your mental wellbeing for the 350 days you are not on vacation?
Or will relaxing on the weekend reset you for the grind in the week ahead?…
Pregnancy Weight Gain Myths
Hello reader,
Pregnancy is a beautiful and sensitive phase of a woman’s life. There is a lot of misconception revolving around the expected weight gain during pregnancy which leads to a lot of stress in pregnant women.
Women are often advised that they need to eat for two people which leads to their overindulgence in food.…
Consistency is key to Weight Loss
Hello reader,
Weight loss is the most common goal that many people want to achieve, either to get a good body shape or better health.
Since you have subscribed to this newsletter, I am assuming you too, at some point in life, must have had this goal.…