Hello reader,
Weight loss is the most common goal that many people want to achieve, either to get a good body shape or better health.
Since you have subscribed to this newsletter, I am assuming you too, at some point in life, must have had this goal.…
Hello reader,
We are approaching the end of the year and soon you would be creating fitness goals for 2023; considering you haven’t already started 😉
When it comes to goals, we usually associate goals with numbers. For example, a fitness goal might look like ‘I will lose X kgs per month next year.…
Hello reader,
Those pounds of fat that were shedding obediently have stopped?
We all have been there!
You work hard to get healthy and fit. Particularly, during the weight loss phase, you progress with losing fat at a calorie deficit and follow it consistently.…
