Weight Loss

Metabolic Adaptation

You may have noticed that when you start your weight loss journey, during the initial phase you lose weight quickly and the weighing scale may show huge changes in a very short period. But as you progress on your journey the same weighing scale starts becoming adamant and the rate at which you were losing weight decreases.

Weight Loss

Gradual VS Rapid Weight Loss

Body shaming and fat-shaming are being talked about a lot nowadays. It is not uncommon to find overweight and obese people suffering from mental health issues too. Indeed, beauty standards should not be confined to the size or shape of a person but it is equally true that fitness should be incorporated into one’s lifestyle.

Weight Loss

10 Weight Loss Myths Busted!

Be it about anything, myths influence the common man’s mind. It’s natural to incline towards an instant solution for every problem. Without thinking for a second before following a commonly told myth, unfortunately, means putting the health at risk. Of all, people who are looking to lose weight fall into the trap of these myths and try them for a long time with the anticipation of reaching the goal.