You wake up one early morning to a good mood for you have now started doing everything right to achieve your fat loss goals. You are following your diet, have a set exercise routine, are sleeping well on time at night, aren’t cheating on meals during the weekend, and there is absolutely nothing that can throw you off the track.…
Category: Weight Loss
Can I lose 5kgs in a month (without exercise)?
Read on to understand the scientific facts behind weight loss and how to set realistic weight loss goals.
Weight loss – two words that work like therapy for everyone. Due to the changing work habits and the stress that comes along with it, our lifestyle has become sedentary and we, as humans, have become very immobile.…
Fat loss vs weight loss
Fat loss vs weight loss: Learn the difference between fat loss and weight loss & which is more important to achieve a healthy and fit body.
Over the years, there has been a vast increase in the rate of obesity and associated metabolic disorders like hypertension, diabetes and cardiovascular diseases. …
Losing inches but not weight : Here’s everything you need to know!
Losing inches but not weight: Here’s everything you need to know if you are losing inches not weight!
You may be doing everything right: Eating clean, sleeping properly, feeling good and even fitting in your old clothes but still the weighing scale shows the same number.…
Exercising At Home During The Pandemic
‘Stay Home, Stay Safe’ is the mantra that everyone needs to stick by due to the current situation. It is wiser to stay indoors and step out only for an essential purpose. Nonetheless, it is necessary to stay active and not fall into a sluggish routine.…
Reasons You Are Not Losing Fat
Despite exercising regularly, sometimes your progress on the weighing scale isn’t ready to budge at all. Several doubts then start making their way into your mind. Am I not exercising enough? Should I eat lesser? Am I not losing weight because it is hereditary?…
Calorie Tracking & its Benefits
“Eat less to lose weight and eat more to gain”. This might be a very common piece of advice heard by many. While several people may think there is nothing wrong with the advice, there is absolutely nothing right about it too.…
Tips on Starting Your Fitness Journey
Do you fall in any of the following categories?
- Waits for the new year or a special muhurat to pass a resolution of exercising and eating healthy every day.
- Starts the fitness journey on a grand level but never makes it through the tunnel to the end of it.
Gradual VS Rapid Weight Loss
Author : Anshul Dhamande, INFS Faculty, Standard Coach @ Fittr
Weight loss is on everyone’s mind and often many of us think, “the quicker, the better!” However; is rapid weight loss ideal and sustainable? Let’s find out if slow and steady really does win the race in this article.…
Does Soreness Indicate an Effective Workout?
Whether your goal is weight loss or just fitness, you incorporate workouts into your routine. A good workout uplifts you, makes you feel fitter but can also leave you feeling sore!
If you’re curious about why our bodies experience soreness and what it means, read this interesting piece by Praveen Budhrani, INFS alumini and Fittr coach.…