Strategies to Progressively Overload

Overload is one of the three basic principles of training, with the other two being specificity and progression. Progressive overload means increasing the intensity, volume, and frequency of training. It aims at continuously increasing the demands on the skeletal muscles and making continuous gains in the desired performance.…

Role Of Strength Training in Fat Loss

Does resistance training help in fat loss? Or is cardio a better choice to lose weight? Why do fitness freaks swear by strength training? While everyone unanimously agree upon the role of Nutrition for fitness and health, there are few never ending questions related to fitness / exercises for fat loss.…

Do You Need to Change Your Workout Regularly?

Author : Anshul Dhamande, INFS Faculty, Standard Coach @ Fittr 

The main aim of fitness is to constantly progress and change your body and for that you constantly need to challenge your body. You might have come across some Fitness Quotes also regarding the same.…