Role Of Strength Training in Fat Loss

Does resistance training help in fat loss? Or is cardio a better choice to lose weight? Why do fitness freaks swear by strength training? While everyone unanimously agree upon the role of Nutrition for fitness and health, there are few never ending questions related to fitness / exercises for fat loss.…

6 Things You Should Know About the INFS Diploma Course

Winds of change had started sweeping over INFS since the beginning of March. Several meetings were being held, endless nighters were being pulled, a lot of blood, sweat, and tears were being poured, and all of this was to make one dream come true – a Diploma Course in Nutrition and Fitness!…

What Aspects Should a Fitness Course Cover?

As the number of people choosing to be healthy and fit is steadily increasing, there is a growing demand for Nutrition and Fitness trainers. To become a Fitness Trainer in a best fitness company, along with a passion in fitness and willingness to help people get fit & healthy, a Fitness certification is an added advantage.…

Gradual VS Rapid Weight Loss

Author : Anshul Dhamande, INFS Faculty, Standard Coach @ Fittr 

Weight loss is on everyone’s mind and often many of us think, “the quicker, the better!” However; is rapid weight loss ideal and sustainable? Let’s find out if slow and steady really does win the race in this article.…

Do You Need to Change Your Workout Regularly?

Author : Anshul Dhamande, INFS Faculty, Standard Coach @ Fittr 

The main aim of fitness is to constantly progress and change your body and for that you constantly need to challenge your body. You might have come across some Fitness Quotes also regarding the same.…

Post-Partum Depression

Post partum depression is experienced by many mothers but most suffer in silence. It is very common yet no one talks about it! Read all about it in this article!

Post-Partum depression (PPD) is a highly stigmatized and yet commonly experienced side to motherhood[1].…