INFS Yoga Protocol Instructor Course

People all around the world have started embracing Yoga since the past few years as they are discovering the many holistic health benefits it offers. Although the beginnings of the Indian art of Yoga are traced back to 5000-10,000 years, its positive effects on the mind and the body are promoted even today.…

Role Of Strength Training in Fat Loss

Does resistance training help in fat loss? Or is cardio a better choice to lose weight? Why do fitness freaks swear by strength training? While everyone unanimously agree upon the role of Nutrition for fitness and health, there are few never ending questions related to fitness / exercises for fat loss.…

What Aspects Should a Fitness Course Cover?

As the number of people choosing to be healthy and fit is steadily increasing, there is a growing demand for Nutrition and Fitness trainers. To become a Fitness Trainer in a best fitness company, along with a passion in fitness and willingness to help people get fit & healthy, a Fitness certification is an added advantage.…

Gradual VS Rapid Weight Loss

Author : Anshul Dhamande, INFS Faculty, Standard Coach @ Fittr 

Weight loss is on everyone’s mind and often many of us think, “the quicker, the better!” However; is rapid weight loss ideal and sustainable? Let’s find out if slow and steady really does win the race in this article.…

Do You Need to Change Your Workout Regularly?

Author : Anshul Dhamande, INFS Faculty, Standard Coach @ Fittr 

The main aim of fitness is to constantly progress and change your body and for that you constantly need to challenge your body. You might have come across some Fitness Quotes also regarding the same.…

Female vs Male muscles

Author: Nikita Rungta, INFS Alumni and Visiting Faculty


Keywords: Women, Muscle fiber, Hormones, Training

There are lots of myths and misconceptions regarding weight training for females. The gym is still considered as a “male territory” and whenever a woman enters the weight area, you can clearly hear two types of opinions.

INFS Successfully Conducted an Advanced Seminar ‘Train the Trainer’

Institute of Nutrition and Fitness Sciences held a two day seminar in association with TomTom on 11th and 12th March, 2017 in Pune and Bengaluru respectively. The seminar had well known speakers like Menno Henselmans, Brad Dieter, Jitendra Chouksey and Sanne Leenman.