Author: Utsav Agrawal, INFS Alumni and now Faculty
It’s no secret that men and women are vastly different creatures but then why should women train like men? Let’s understand about these training principles for women.…
Author: Nikita Rungta, INFS Alumni and Visiting Faculty
Keywords: Women, Muscle fiber, Hormones, Training
There are lots of myths and misconceptions regarding weight training for females. The gym is still considered as a “male territory” and whenever a woman enters the weight area, you can clearly hear two types of opinions.…
Author :Akshita Arora INFS Faculty
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