This book introduces you to the fundamentals of both - nutrition and fitness. The introduction to the concepts in this book will help you make more informed decisions with regard to your food intake as well as physical activity. You will get actionable and practical answers to many common questions about nutrition and fitness. The book is designed for those who want to start their journey on understanding the basic principles of healthy living.

Note: We deliver the books at your doorstep, domestic or internationally. However, for international deliveries it is chargeable. The charges are divided into two categories. If your country falls under category 1, you will be charged INR 1500. The list of the countries for category 1 is mentioned below:
Kenya, Hong Kong, Tunisia, Taiwan, Singapore,
Bangladesh, Indonesia, Malaysia, and Nepal.

If your country does not fall under this list, you need to pay INR 2500 for the books.