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INFS Health Series – Adolescents EBook

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'INFS Health Series for Adolescents' gives insights into the growth and development changes experienced by adolescents and subsequently the nutritional demands and training protocols suitable for them. This book will help adolescents in recognising these changes and learn how to make the best use of this transitional phase from childhood to adulthood, to make them into healthy and fit adults. Even parents and coaches of adolescents who wish to understand the growth of their children or students will find this book a resourceful guide to that end. This is the second edition of the book which now includes sample training plans and curated recipes along with their macros details.

The book has received praise and encouragement from Padma Shri, Padma Bhushan Mr Pullela Gopichand, Chief National Coach - Indian Badminton team and also from Mr Satish Sarhadi, Chief Operating Officer - SAI National Boxing Academy.

About the Author:

Aditya Mahajan, author of articles in the series, entered into sports in his adolescent years and is always keen to learn and gain knowledge on Nutrition and Fitness ever since. He meticulously researched all the latest scientific evidence available to provide the readers with best advice relevant for these adolescent years.

About INFS Health Series:

INFS Health Series is a collection of articles for select population groups to increase Health awareness and make knowledge accessible to all. Through this series we continue to commit towards imparting practical and scientific – backed knowledge. These series feature case studies, sample workouts and some also have curated recipe collection, wherever applicable. Anyone who would like to change their lifestyle for the better and improve their health will find the knowledge in these Health series books extremely helpful.

Published and Distributed by: Institute of Nutrition and Fitness Science Pvt Ltd


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