'INFS HEALTH SERIES FOR ELDERLY' sheds light on the natural ageing process, specific needs of the elderly and the role of exercise and nutrition in augmenting their quality of life. If you are an elderly or have an elderly in family / friends, who wish to take charge of their later years and lead a healthy independent life,this book is the right choice for you.

This book has received praise and encouragement from Padma Shri Milkha Singh and Bollywood veteran actor Jeetendra.

About the Author:

Aditya Mahajan, author of articles in the series, entered into sports in his adolescent years and is always keen to learn and gain knowledge on Nutrition and Fitness ever since. He meticulously researched all the latest scientific evidence available to provide the readers with best advice relevant for these adolescent years.

About INFS Health Series:

INFS Health Series is a collection of articles for select population groups to increase Health awareness and make knowledge accessible to all. Through this series we continue to commit towards imparting practical and scientific – backed knowledge. These series feature case studies, sample workouts and some also have curated recipe collection, wherever applicable. Anyone who would like to change their lifestyle for the better and improve their health will find the knowledge in these Health series books extremely helpful.

Published and Distributed by: Institute of Nutrition and Fitness Science Pvt Ltd

Sneak-Peak:

NOTE: No refunds applicable - Order once planed cannot be cancelled and books cannot be returned on sale