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The Renaissance Diet 2.0 EBook

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'This' comprehensive 276 page guide is authored by the most sought after, world renowned experts. It lays down the  principles of how much to eat, what to eat and when to eat it, to maximize your performance and improve your physique.

Authored by an expert team of PhDs, Registered Dietitians, researchers and elite competitive athletes.

Your ultimate guide to learning how to more effectively and efficiently fuel your body for improved performance and how to structure diets and diet phases to improve your physique.

Experts take the guesswork out of your nutrition so you can start reaching your goals now

Special Section on Competition dieting, water weight cuts, and periodized strategies to help you use nutrition to excel in every aspect of sport

With special diet considerations to allow you to apply your new knowledge to a vegan diet, training multiple times per day, and under a variety of other circumstances

What will I learn from this book?

  • Understand how many calories you need to eat to maximize performance and burn fat
  • Correctly balance your macronutrient intake for your training and physique goals
  • Time your meals to get the most out of your nutrition
  • Select optimal food types to fuel performance
  • Understand which supplements actually work and why
  • Improve your health with proper micronutrient intake and hydration
  • Periodize your diets for long term effectiveness
  • How to develop reasonable goals for performance and physique improvement
  • Step-by-step how to design and implement a diet plan to fit your goals
  • How to adapt your diet for special circumstances such as training multiple times per day
  • How to adapt the diet principles for a vegan diet
  • The most current data on gut health and its practical application
  • How to nutritionally prepare for competition in various types of sports including strength, combat, endurance, and physique sports
  • The reality about the effect of alcohol on physique and sport performance
  • How to recognize and dispel diet myths, fads, and fallacies

About the Author:

Dr. Mike Israetel - PhD in Sports Physiology and head science consultant for Renaissance Periodization.

Dr Melissa Davis - PhD in Neurobiology and consultant for Renaissance Periodization.

Dr. Jen Case - PhD in Human nutrition

Dr. James Hoffmann - PhD in Sports Physiology and consultant for Renaissance Periodization