7 days to Amazing Lifestyle

46 students enrolled
English

Here's what you'll learn

Introduction to the Art of meditation

Building life-changing habits and tracking them

Breakthrough for productivity in your tasks

Improving your relationships with family and friends

An abundant and loving lifestyle

Art of loving yourself

Course Description

7 days to Amazing Lifestyle is a Workshop conducted for seven days, focusing on building life-changing habits and keeping track of your goals by just giving one hour to yourself on daily basis. It is a beginners workshop focusing on mindfulness.

Often in life we feel stressed, anxious and filled with negative emotions when something goes against our will or when thinking about the future. The practice of mindfulness and meditation helps in this as well as every scenario of life.

Mindfulness is a mental skill that anyone can learn. It is a way we perceive and experience life. It is a key to peace, happiness and wholeness. There are many ways to practice mindfulness, so everyone can find what works best for them but real change comes with bringing it into you daily routine.

Throughout these seven days you will learn something new everyday. And at the end, you will find yourself a completely new person.

The focus will be on "Meditation" and "Building Habits" through various tools and processes which shall be shared everyday.

In your dashboard you shall find :
A guided meditation video
A workbook for Journaling
A Habit Tracker
A Personal tracker fo your daily personal and professional goals

Apart from this, there will be live meditation session for 5 days a week everyday at 5am IST, and it is highly recommended you join this.

We look forward to working with you in this amazing life changing workshop.

Course Eligibility

The course is open to all.

Workshop Fee is INCLUSIVE of applicable taxes and is NON-REFUNDABLE

What’s Included As Part Of Your Course

Online access of course material

The online course material will be accessible once the payment is made and the required documents are approved.

Online Discussion Forum

There’s a discussion forum below the first chapter of your course. In case you face any query, you can post it in the forum and the faculty will get back to you with the answer within 24 hours

Quizzes and End of Course Assessment

Access to quizzes and course end assessment to assess your understanding of the course material. They do not count towards your final score and your grades are not recorded.

Course Duration:
7 days
Course Cost:
750 /-
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