Warning message

You must login or register to view this form.

Ayurveda and Nutrition

20 students enrolled
English

Here's what you'll learn

Apply principles of Ayurveda to everyday cooking

Integrate 20+ ayurvedic herbs and ingredients for therapeutic usage in your diet

Apply ayurvedic principles for healthy hair and skin

Practical ways to manage your stress and improve your sleep with the help of Ayurveda

Explore Ayurvedic way to manage your weight

Ways to enhance your bone health and gut health

Apply Ayurvedic principles for women’s health issues like dysmenorrhoea and menopause

Demystify the science behind popular ayurvedic trends like oil pulling, abhyanga, and panchakarma

Tweaking your diet as per Ayurveda for different habitat, season and constitution

Review what modern evidence based nutrition has to say about Ayurvedic Diet Principles

Course Credits:
2 credits/0.6 CEU
Course Cost:
1400 /-

* Please Login as a student to enroll

Enquire Now

Accreditation/Affiliate Partner(s)

Course Description

The INFS Ayurveda and Nutrition workshop dives into the depths of the traditional Indian medicine system and introduces you to its innate capacity of helping you lead a healthy life.

This workshop has recorded videos and live QnA sessions conducted by INFS faculty to ensure you make practical use of all your learnings. Downloadable handouts that you can use as ready reckoner are also available with this workshop!

Ayurveda treats each person as an individual with unique characteristics. By understanding how and what makes you unique, you can change your eating to achieve optimal health.

The workshop begins with the concepts of Agni (Digestive Fire) and Ama (Intermediate Metabolites),, covers the principles for healthy eating habits and goes into stages of food utilization, and more.

The workshop includes a special module that discusses Ayurveda versus evidence-based nutrition. It critically evaluates where its concepts stand when compared to modern research-backed concepts.

The INFS Ayurveda and Nutrition workshop also attempts at debunking several myths revolving around the ayurvedic practices.

Attend the workshop to optimize your nutrition and include Ayurveda into your kitchen and everyday lives!

Note:

Course walk through and overview session with discussion on important topics. Faculty will guide on how to make the most of the course on the second Sunday of every month from 5 pm - 8 pm (unless communicated otherwise)

Workshop Fee is inclusive of applicable taxes and is non-refundable

Course Eligibility

Applicant must be above 18 years of age

What’s Included As Part Of Your Course

Online access of course material

The online workshop will be accessible once the payment is made and the required documents are approved.

Interactive QnA

Every month you will have an interactive QnA session with the course instructor.

Recorded videos

You will have access to Ayurveda and Nutrition videos. These videos will help you to learn various aspects of Ayurveda Vs Evidence-based nutrition.

Certification of Completion

The students will receive a certificate after completing the course. The students can download their certificates from the student dashboard.

Course Credits:
2 credits/0.6 CEU
Course Cost:
1400 /-

* Please Login as a student to enroll

Enquire Now

Our Alumni Speak