Ayurvedic Principles for Managing Self

1 students enrolled
English

Here's what you'll learn

Discover your own unique coding- find a roadmap to your Prakruti

Find the balance between Nutrition and Lifestyle for a healthy and disease-free life

Understand how your body works and design a plan that works individually for you

Take charge of your health- Demystify essential Ayurvedic Principles

Course Description

This workshop will take you through the basic principles of Ayurveda and how to apply these in your daily life for the betterment of your health and fitness. You will be able to discover Ayurveda as a practical knowledge set that works on the ideology of knowing yourself and making necessary changes in your lifestyle. 

The workshop will be covered in 7 modules. The course videos will be available on your dashboard. This workshop will help you understand yourself better and give you valuable insights into managing your life through the wisdom of our Vedas. 

The following are the modules which will be covered:

  • PART 1 - INTRODUCTION TO AYURVEDA

  • PART 2- DOSHAS- YOUR BODY’S INNATE ENERGY 

  • PART 3- KNOW YOUR PRAKRUTI- YOUR OWN CONSTITUTION 

  • PART 4- ALL ABOUT DHAATU- FORMATION OF TISSUES 

  • PART 5 - DISEASES: FORMATION AND PREVENTION

  • PART 6- DINCHARYA - THE IDEAL DAILY ROUTINE

  • PART 7-  NUTRITION AND HEALTH PRINCIPLES

We will also be conducting live sessions with Dr. Omkar Kulkarni. This will be a case study session followed by QnA to help solve your queries and get conceptual clarity. The schedule for the sessions:

3rd October 2020 : 5PM to 8PM

17th October 2020 : 5PM to 8PM

31st October 2020 : 5PM to 8PM

 

About the Facilitator:

Dr, Omkar Kulkarni is a Ph.D. (Scholar), MD (Ayurveda). He is a certified clinical researcher and has also undergone the INFS Foundation Course and Certified Exercise Science Specialist 2.0.

Chief Clinician – Vedaratna Ayurveda, Pune

Head, R, and D (Healthcare) 

Netsurf Research Labs Pvt Ltd, Pune

Course Eligibility

The course is open to all.

No pre-requisites or prior knowledge is necessary.

Workshop Fee is INCLUSIVE of applicable taxes and is NON-REFUNDABLE
Course Duration:
2 weeks
Course Cost:
750 /-

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