Ayurvedic Principles for Managing Self
244 students enrolled
English
New Workshop
Here's what you'll learn
Discover your own unique coding- find a roadmap to your Prakruti
Find the balance between Nutrition and Lifestyle for a healthy and disease-free life
Understand how your body works and design a plan that works individually for you
Take charge of your health- Demystify essential Ayurvedic Principles
Course Description
This workshop will take you through the basic principles of Ayurveda and how to apply these in your daily life for the betterment of your health and fitness.
The workshop will be covered in 7 modules. The course videos will be available on your dashboard. This workshop will help you understand yourself better and give you valuable insights into managing your life through the wisdom of our Vedas.
The following are the modules which will be covered:
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PART 1 - INTRODUCTION TO AYURVEDA
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PART 2- DOSHAS- YOUR BODY’S INNATE ENERGY
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PART 3- KNOW YOUR PRAKRUTI- YOUR OWN CONSTITUTION
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PART 4- ALL ABOUT DHAATU- FORMATION OF TISSUES
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PART 5 - DISEASES: FORMATION AND PREVENTION
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PART 6- DINCHARYA - THE IDEAL DAILY ROUTINE
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PART 7- NUTRITION AND HEALTH PRINCIPLES
We will also be conducting live sessions with Dr. Omkar Kulkarni. This will be a case study session followed by QnA to help solve your queries and get conceptual clarity. The schedule for the sessions:
24th April 2021: 5 PM to 8 PM
22nd May 2021: 5 PM to 8 PM
About the Facilitator:
Dr, Omkar Kulkarni is a Ph.D. (Scholar), MD (Ayurveda). He is a certified clinical researcher and has also undergone the INFS Foundation Course and Certified Exercise Science Specialist 2.0.
Chief Clinician – Vedaratna Ayurveda, Pune
Head, R, and D (Healthcare)
Netsurf Research Labs Pvt Ltd, Pune
Course Eligibility
The course is open to all.
No pre-requisites or prior knowledge is necessary.
Workshop Fee is INCLUSIVE of applicable taxes and is NON-REFUNDABLE
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The INFS course has helped me understand the basics of Nutrition and Fitness. The course material is on-point, easy to understand and provides in-depth knowledge on every topic. The weekly quizzes helped me understand things much better. The practice of allowing interns to handle live clients gives them hands-on experience as they get a chance to use their knowledge. In a nutshell, the course provides you with crisp, crystal clear and in-depth knowledge.
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