Warning message

You must login or register to view this form.

Basic Nutrition and Fitness Course

13020 students enrolled
English
5.0  

Here's what you'll learn

Fundamentals of Nutrition, Diet and Exercise Science

Review your current diet and lifestyle

Understand the benefits your new healthier lifestyle will bring

Plan your own customised diet/ meal plans

Create your own activity plan to achieve fitness goals

Course Credits:
6 Credits / 1.8 CEU
Course Cost:
3600 /-

* Please Login as a student to enroll

Enquire Now

Course Description

INFS Basic Nutrition and Fitness Course is designed specifically for the people who are at the absolute start of their fitness career. In this course you shall learn the basic why's and the how's of nutrition and exercise sciences along with a number of fun tasks that you are sure to have fun doing!

  • INFS Basic Nutrition and Fitness Course is designed specifically for the people who are at the absolute start of their fitness career.

 

  • It is highly recommended for a fitness enthusiast or anyone keen to learn how to get results through scientific principles of nutrition and fitness.

 

  • The concepts have been explained at a practical level through fun activity-based tasks that will help you improve your health and quality of life.

 

  • This course has modules that form part of the professional courses in Nutrition and Exercise Science, so you are already on your way to completing requirements for a professional certification!

 

  • Your learning is completely online and you can even attend Live Lectures virtually conducted by INFS faculty.

 

  • The faculty will also be available to answer any queries you have in both formats - live in the planned tutorial sessions, as well as through the Discussion Forums.

 

  • If you complete your assessment activities, you will be provided a Certificate towards completion of this course.

 

The course is divided into 3 modules

  • Basics of Food and Nutrition (8 Units)
  • Introduction to Exercise Science (6 Units)
  • Introduction to Resistance Training (5 Units)

 

The duration of the course is 4-6 weeks.

 

Note:

All Proceeds from this course will go towards incentivising the scholars to share their knowledge in the community, and also towards Mission 50Million initiative to make 50Million people fit!

Course Fee is inclusive of applicable taxes and is non-refundable

Course Eligibility

Applicant must be above 18 years of age

What’s Included As Part Of Your Course

Live faculty lectures and Q n A

Our expert faculty will conduct online lectures which will be followed by question-and-answer sessions in several batches. The batches will be of two types – weekday batches and weekend batches. If you are unable to attend the live lectures there is no reason to worry as all lecture recordings will be made available to you subsequently on your student dashboard.

Workbooks

You will find module wise workbooks on the dashboard, solving which will help you master your course content. The skill-based assignments in the workbooks will also assist you with the practical application of the concepts learned in the various modules.

Quiz

Access to quizzes to assess your understanding of the course material. They do not count towards your final score and your grades are not recorded.

Discussion Forum

You will find a dedicated discussion forum for the Baisc course on the INFS website, the link to which will be present on your student dashboard. This is a platform to get all your queries answered directly by the faculty.

Certification of Completion

The students will receive a certificate after completing the course. The students can download their certificates from the student dashboard.

Course Credits:
6 Credits / 1.8 CEU
Course Cost:
3600 /-

* Please Login as a student to enroll

Enquire Now

Our Alumni Speak