Contest Prep Course

85 students enrolled

English

New Course

Here's what you'll learn

How Contest Prep is different from normal fat-loss journey

What it takes to participate in physique competitions

Nutrition requirements

Diet psychology planning

Essential supplements

Variables of training and exercise planning

Effects on Hormones

Peak week strategies

Recovery and off-season planning

Course Description

Primarily designed for fitness coaches, it will provide comprehensive guidelines to help achieve the best looking physique for your clients, be it for stage or for photoshoots.

Primarily designed for fitness coaches, it will provide comprehensive guidelines to help achieve the best looking physique for your clients, be it for stage or for photoshoots. You will learn not just the principles of achieving the best condition for your category but also acquire knowledge about behavioral aspects to guide athletes successfully in their journey. With guest lectures from world renowned experts, you will learn the difference in approach and nuances that sets them apart. This is an extensive course that will make you a certified Contest Prep Coach.

Note:

You will have lifetime access to the course. The exam is conducted online in a closed-book format and has multiple-choice questions.

In case a student fails to clear the exam, they can re-attempt it by paying a nominal re-test fee.

Course Eligibility

Applicant should be above 18 years of Age

Applicant should have completed INFS Foundation Course or any Basic Nutrition Course

Course Fee is INCLUSIVE of applicable taxes and is NOT REFUNDABLE

What’s Included As Part Of Your Course

Online access of course material

The online course material will be accessible once the payment is made and the required documents are approved.

INFS Scholars Facebook Group

The INFS scholar group is a Facebook group where the scholars and faculties have detailed discussion on course content and there are weekly live sessions upon different topics related to Nutrition & Training.

Online Discussion Forum

There’s a discussion forum below the first chapter of your course. In case you face any query, you can post it in the forum and the faculty will get back to you with the answer within 24 hours.

Quizzes and End of Course Assessment

Access to quizzes and course end assessment to assess your understanding of the course material. They do not count towards your final score and your grades are not recorded.

Course Duration:

12 weeks

Course Cost:

10500 /-

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Our Alumni Speak

“ At which Institute in India are you studying? I know you’ll go far." This is what Dr Elaine Cress, Professor Emeritus, University of Georgia, Fellow American College of Sports Medicine, and Gerontological Society of America commented on reviewing my Research Article. Her effusive praise for my work wouldn’t have been possible without INFS, the Institute which not only gave me knowledge but also encouraged me to think, learn and explore without boundaries. Will always be grateful. You changed my life!

Arunava Chatterjee

The INFS course has helped me understand the basics of Nutrition and Fitness. The course material is on-point, easy to understand and provides in-depth knowledge on every topic. The weekly quizzes helped me understand things much better. The practice of allowing interns to handle live clients gives them hands-on experience as they get a chance to use their knowledge. In a nutshell, the course provides you with crisp, crystal clear and in-depth knowledge.

Sonal Gandotra

I always wanted a good physique but after a point, I felt lost not knowing what to do next. That's when INFS held out its hand to guide me through so that I could reach my goal. I didn't want to remain just a scholar but also wanted to use my knowledge to help the people around me. That's when I became a mentor with SQUATS and my destiny completely changed. For this, I am eternally indebted to INFS! I'm now waiting for the launch of other INFS courses which I would definitely be completing as well.

Sairamnath Ananthakrishnan

INFS has always been very supportive to us students! The content is solid and backed by research which is simply great! Plus, whenever I had any doubts, I could always get them clarified from the the faculty members whose prompt responses are well appreciated. This definitely helped me on my journey. Thank you so much.

Prateek Lamchewal