Exercise Science Online Workshop

540 students enrolled

English

4.8

Here's what you'll learn

How to do effective exercise ordering and selection for strength training plans

All the variables at play when preparing personal or client training plans

Case study review to get practical understanding of progression in workouts.

Course Credits:

2 Credits / 0.6 CEU

Course Cost:

1800 /-

Enroll Now

Available
Past
Filled

* Please Login as a student to enroll

Batch Date 20 January, 2023

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Accreditation/Affiliate Partner(s)

Course Description

This ESS workshop includes recorded sessions on the topics below. This will be followed by a LIVE case discussion and QnA session with INFS faculty.

Workshop Topics:

1. Training Variables

2. Exercise Selection & Ordering

3. Training Volume & Frequency for Hypertrophy

4. Training Intensity for Strength gains & Hypertrophy

5. Time under Tension, Inter-set rest period & Reps in Reserve

6. Designing a training plan using training variables

Note:

All those who have enrolled for the ESS course with INFS, can attend this workshop for free.

Kindly mail support@infs.co.in if you have not received your discount code to enroll in the workshop.

Course Eligibility

No pre-requisite.

The workshop is open to all.

Workshop Fee is INCLUSIVE of applicable taxes and is NON-REFUNDABLE

What’s Included As Part Of Your Course

Online access of course material

The online course material will be accessible once the payment is made and the required documents are approved.

Live faculty lectures and Q n A

Our expert faculty will conduct online lectures which will be followed by question-and-answer sessions.

Certificate of Participation

The students will receive a certificate after completing the workshop. The students can download their certificates from the student dashboard.

Course Credits:

2 Credits / 0.6 CEU

Course Cost:

1800 /-

Enroll Now

Available
Past
Filled

* Please Login as a student to enroll

Batch Date 20 January, 2023

Enquire Now

Our Alumni Speak

It was a very informative and knowledge pouring workshop, the faculty explained each and every aspect of exercise science in such a simplified manner that designing a training program seems much easier now. It was an online session but felt like an interactive classroom session.

Chandralekha Bhagat

The workshop was very really good and comprehensive information was provided. The faculty spent a good amount of time on each topic and ensured that every single person in the meeting is understanding it.

Vishal Nandanwar

ESS Workshop by INFS cleared all my doubts regarding the way of doing a particular exercise, planning for progression, exercise selection, age-related workout plans for my clients and for myself very well.

Shashank Naidu

Warning message

Exercise Science Online Workshop

Here's what you'll learn

Batch Date 20 January, 2023

Accreditation/Affiliate Partner(s)

Course Description

Note:

Course Eligibility

What’s Included As Part Of Your Course

Online access of course material

Live faculty lectures and Q n A

Certificate of Participation

Batch Date 20 January, 2023

Our Alumni Speak