Exercise Science Online Workshop

267 students enrolled

Here's what you'll learn

How to do effective exercise ordering and selection for strength training plans

All the variables at play when preparing personal or client training plans

Case study review to get practical understanding of progression in workouts.

Course Description

This ESS workshop includes recorded sessions on the topics below. This will be followed by a LIVE case discussion and QnA session with INFS faculty.

Workshop Topics:

1. Training Variables

2. Exercise Selection & Ordering 

3. Training Volume & Frequency for Hypertrophy

4. Training Intensity for Strength gains & Hypertrophy

5. Time under Tension, Inter-set rest period & Reps in Reserve

6. Designing a training plan using training variables


Schedule for upcoming batches:

Batch Date of 12th Dec'20 with Live Session on 20th Dec'20 (Sunday)

Batch Date of 2nd Jan'21 with Live Session on 10th Jan'21 (Sunday)

Batch Date of 23rd Jan'21 with Live Session on 31st Jan'21 (Sunday)


This Workshop is free for all the ESS enrolled scholars


All those who have enrolled for the ESS course with INFS, can attend this workshop for free.

Kindly mail support@infs.co.in if you have not received your discount code to enrol.

Course Eligibility

No pre-requisite.

The workshop is open to all.

Workshop Fee is INCLUSIVE of applicable taxes and is NON-REFUNDABLE
Course Duration:
7 days
Course Cost:
1800 /-
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