INFS Nutrition and Fitness Foundation and Expert Course

Become an INFS Certified Nutrition and Fitness Consultant
1527 students enrolled
English

Here's what you'll learn

The Macros – Carbohydrates, Fats and Proteins

Importance of Macros and how to manipulate them to achieve desired goals


Science of Diet Planning

Introduction to Dietary Supplements

Introduction to Resistance Training

Designing a Basic Training Plan (Resistance Training)

Introduction to Goal Specific Training

Experience Live Client Handling Assignment for 30 Days

Customised Diet and Training Plans


Principles of Metabolism

Dieting Strategies and Progressing a Diet Plan

Human Physiology

Training Principles, Plan Design and progress

Injury Management and more

Course Description

The Foundation Course at INFS provides the technical background required for creating smart diet plans. There is a lot of stress on the individual macros so that their importance and degrees of freedom in manipulation is understood. Research favours Resistance Training when it comes to Body Re-composition and achieving fat loss. INFS Foundation course provides an introduction to the vast science of Resistance and Strength Training. It is an intensive course for those who want to understand various aspects of nutrition, fitness and lead a healthier lifestyle. The Expert Course at INFS integrates knowledge from both domains - Fitness and Nutrition. It is an intensive course for those who want to coach and consult clients to help them lead a healthier lifestyle. On selecting to pursue both the Foundation and Expert Course together, you save INR 2500 and you also don’t have to wait for an available seat in the next Expert Course Batch. Once you complete your Foundation Exam, your seat is automatically reserved in the next available Expert Course Batch.

Note:

Course access is provided for only 1 year and the candidate is supposed to pass their exam in this time. The exam is conducted online, it has multiple choice questions and is closed book. A student is given 3 re-attempts if they fail to clear the e

Course Eligibility

Applicant should be above 18 years of Age

No other pre-requisite

Course Fee is INCLUSIVE of applicable taxes and is NOT REFUNDABLE

What’s Included As Part Of Your Course

Hardcopy of course material

The course fee includes the Hard copy of the course material which will be delivered free of cost to the scholars residing in India. For international shipping, an additional amount of INR 3500 /- will be charged.

Online access of course material

The online course material will be accessible once the payment is made and the required documents are approved. For INFS Expert Course and Exercise science specialist course, content is accessible from your Batch Start Date.

INFS Scholars Facebook Group

The INFS scholar group is a Facebook group where the scholars and faculties have detailed discussion on course content and there are weekly live sessions upon different topics related to Nutrition & Training.

Online Discussion Forum

There’s a discussion forum below the first chapter of your course. In case you face any query, you can post it in the forum and the faculty will get back to you with the answer within 24 hours.

Quizzes and End of Course Assessment

Access to quizzes and course end assessment to assess your understanding of the course material. They do not count towards your final score and your grades are not recorded.

Unlimited Support

Live sessions upon the topics related to Nutrition & Training is presented by one of our faculty members on every week.

INFS Support group

Live sessions upon the topics related to Nutrition & Training is presented by one of our faculty members on every week.

Video Live session

Live sessions upon the topics related to Nutrition & Training is presented by one of our faculty members on every week.

Course Duration:
21 Weeks
Course Cost:
20500 /-

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Accreditation

Achieved International Accredited status and recognised as a Registered Service Provider with CPD Standards Office (Continuous Professional Development) for our Nutrition and Fitness Foundation Course, Expert Course and Exercise Science Course.