INFS Nutrition and Fitness Foundation and Expert Course

Become an INFS Certified Nutrition and Fitness Consultant
4019 students enrolled

Here's what you'll learn

The Macros – Carbohydrates, Fats and Proteins

Importance of Macros and how to manipulate them to achieve desired goals

Science of Diet Planning

Introduction to Dietary Supplements

Introduction to Resistance Training

Designing a Basic Training Plan (Resistance Training)

Introduction to Goal Specific Training

Experience Live Client Handling Assignment for 30 Days

Customised Diet and Training Plans

Principles of Metabolism

Dieting Strategies and Progressing a Diet Plan

Human Physiology

Training Principles, Plan Design and progress

Injury Management and more

Course Description

The Foundation Course at INFS provides the technical background required for creating smart diet plans. There is a lot of stress on the individual macros so that their importance and degrees of freedom in manipulation is understood. Research favours Resistance Training when it comes to Body Re-composition and achieving fat loss.


You will have lifetime course access. The exam is conducted online, it has multiple choice questions and is closed book.

If the student fails to clear the exam, they can reattempt it by paying a nominal re-test fee.

Course Eligibility

Applicant should be above 18 years of Age

No other pre-requisite

Course Fee is INCLUSIVE of applicable taxes and is NOT REFUNDABLE

What’s Included As Part Of Your Course

Hardcopy of course material

The course fee includes a hard copy of the course material which will be delivered free of cost to all the scholars across the globe.

Online access of course material

The online course material will be accessible once the payment is made and the required documents are approved. For INFS Expert Course and Exercise science specialist course, content is accessible from your Batch Start Date.

INFS Scholars Facebook Group

The INFS scholar group is a Facebook group where the scholars and faculties have detailed discussion on course content and there are weekly live sessions upon different topics related to Nutrition & Training.

Online Discussion Forum

There’s a discussion forum below the first chapter of your course. In case you face any query, you can post it in the forum and the faculty will get back to you with the answer within 24 hours.

Quizzes and End of Course Assessment

Access to quizzes and course end assessment to assess your understanding of the course material. They do not count towards your final score and your grades are not recorded.

INFS Support group

Besides Faculty Support, INFS helps its students by regularly sharing related job postings, conducting Mock Interviews and Industry Internships. Our support extends to our Alumni also who can continue to be part of Student Groups and access the Live Training Sessions conducted by Faculty every week.

Video Live session

Live sessions upon the topics related to Nutrition & Training is presented by one of our faculty members on every week.

Course Duration:
21 Weeks
Course Cost:
20500 /-

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Our Alumni Speak


Achieved International Accredited status and recognised as a Registered Service Provider with CPD Standards Office (Continuous Professional Development) for our Nutrition and Fitness Foundation Course, Expert Course and Exercise Science Course.