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The Macros – Carbohydrates, Fats and Proteins
Importance of Macros and how to manipulate them to achieve desired goals
Science of Diet Planning
Introduction to Dietary Supplements
Introduction to Resistance Training
Designing a Basic Training Plan (Resistance Training)
Introduction to Goal Specific Training
The Foundation Course at INFS provides the technical background required for creating smart diet plans. There is a lot of stress on the individual macros so that their importance and degrees of freedom in manipulation is understood. Research favours Resistance Training when it comes to Body Re-composition and achieving fat loss. INFS Foundation course provides an introduction to the vast science of Resistance and Strength Training. It is an intensive course for those who want to understand various aspects of nutrition, fitness and lead a healthier lifestyle. INFS Foundation Course is a required course for those who wish to Pursue the INFS Expert Course.
You will have lifetime course access. The exam is conducted online, it has multiple choice questions and is closed book.
If the student fail to clear the exam, they can reattempt it by paying a nominal re-test fee.
Applicant should be above 18 years of Age
No other pre-requisite
The course fee includes the Hard copy of the course material which will be delivered free of cost to the scholars residing in India. For international shipping, an additional amount of INR 3500 /- will be charged.
The online course material will be accessible once the payment is made and the required documents are approved. For INFS Expert Course (E) and Exercise Science Specialist (ESS) course, content is accessible from the selected Batch Start Date.
The INFS scholar group is a Facebook group where the scholars and faculties have detailed discussion on course content and there are weekly live sessions upon different topics related to Nutrition & Training.
There’s a discussion forum below the first chapter of your course. In case you face any query, you can post it in the forum and the faculty will get back to you with the answer within 24 hours.
You can access to quizzes and course end assessment to assess your understanding of the course material. They do not count towards your final score and your grades are not recorded.
Besides Faculty Support, INFS helps its students by regularly sharing related job postings, conducting Mock Interviews and Industry Internships. Our support extends to our Alumni also who can continue to be part of Student Groups and access the Live Training Sessions conducted by Faculty every week.
Live sessions on topics related to Nutrition & Training, presented by one of our faculty members once every week.
Over 50hours of previous live sessions on various topics related to Nutrition & Training are available in the Units section of the Students Group and is accessible to all new students.
“ At which Institute in India are you studying? I know you’ll go far." This is what Dr Elaine Cress, Professor Emeritus, University of Georgia, Fellow American College of Sports Medicine, and Gerontological Society of America commented on reviewing my Research Article. Her effusive praise for my work wouldn’t have been possible without INFS, the Institute which not only gave me knowledge but also encouraged me to think, learn and explore without boundaries. Will always be grateful. You changed my life!
Arunava Chatterjee
The INFS course has helped me understand the basics of Nutrition and Fitness. The course material is on-point, easy to understand and provides in-depth knowledge on every topic. The weekly quizzes helped me understand things much better. The practice of allowing interns to handle live clients gives them hands-on experience as they get a chance to use their knowledge. In a nutshell, the course provides you with crisp, crystal clear and in-depth knowledge.
Sonal Gandotra
I always wanted a good physique but after a point, I felt lost not knowing what to do next. That's when INFS held out its hand to guide me through so that I could reach my goal. I didn't want to remain just a scholar but also wanted to use my knowledge to help the people around me. That's when I became a mentor with SQUATS and my destiny completely changed. For this, I am eternally indebted to INFS! I'm now waiting for the launch of other INFS courses which I would definitely be completing as well.
Sairamnath Ananthakrishnan
INFS has always been very supportive to us students! The content is solid and backed by research which is simply great! Plus, whenever I had any doubts, I could always get them clarified from the the faculty members whose prompt responses are well appreciated. This definitely helped me on my journey. Thank you so much.
Prateek Lamchewal
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