INFS Nutrition and Fitness Foundation Course

Become an INFS Certified Nutrition and Fitness Consultant

4424 students enrolled

English

Here's what you'll learn

The Macros – Carbohydrates, Fats and Proteins

Importance of Macros and how to manipulate them to achieve desired goals 

Science of Diet Planning

Introduction to Dietary Supplements

Introduction to Resistance Training

Designing a Basic Training Plan (Resistance Training)

Introduction to Goal Specific Training

Course Description

The Foundation Course at INFS provides the technical background required for creating smart diet plans. There is a lot of stress on the individual macros so that their importance and degrees of freedom in manipulation is understood. INFS Foundation course provides an introduction to the vast science of Resistance and Strength Training.

Note:

You will have lifetime course access. The exam is conducted online, it has multiple choice questions and is closed book.

If the student fails to clear the exam, they can reattempt it by paying a nominal re-test fee.

Course Eligibility

Applicant should be above 18 years of Age

No other pre-requisite

Course Fee is INCLUSIVE of applicable taxes and is NOT REFUNDABLE

What’s Included As Part Of Your Course

Hardcopy of course material

The course fee includes a hard copy of the course material which will be delivered free of cost to all the scholars across the globe.

Online access of course material

The online course material will be accessible once the payment is made and the required documents are approved. For INFS Expert Course (E) and Exercise Science Specialist (ESS) course, content is accessible from the selected Batch Start Date.

INFS Scholars Facebook Group

The INFS scholar group is a Facebook group where the scholars and faculties have detailed discussion on course content and there are weekly live sessions upon different topics related to Nutrition & Training.

Online Discussion Forum

There’s a discussion forum below the first chapter of your course. In case you face any query, you can post it in the forum and the faculty will get back to you with the answer within 24 hours.

Quizzes and End of Course Assessment

You can access to quizzes and course end assessment to assess your understanding of the course material. They do not count towards your final score and your grades are not recorded.

Unlimited Support

Besides Faculty Support, INFS helps its students by regularly sharing related job postings and Industry Internships. Our support extends to our Alumni also who can continue to be part of Student Groups and access the Live Training Sessions conducted by Faculty every week.

INFS Support group

Live sessions on topics related to Nutrition & Training, presented by one of our faculty members once every week.

Sample Chapter
Table of Contents
INFS Course Comparison

Recertification Handbook

Course Duration:

9 Weeks

Course Cost:

8500 /-

Enroll Now

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Our Alumni Speak

“ At which Institute in India are you studying? I know you’ll go far." This is what Dr Elaine Cress, Professor Emeritus, University of Georgia, Fellow American College of Sports Medicine, and Gerontological Society of America commented on reviewing my Research Article. Her effusive praise for my work wouldn’t have been possible without INFS, the Institute which not only gave me knowledge but also encouraged me to think, learn and explore without boundaries. Will always be grateful. You changed my life!

Arunava Chatterjee

The INFS course has helped me understand the basics of Nutrition and Fitness. The course material is on-point, easy to understand and provides in-depth knowledge on every topic. The weekly quizzes helped me understand things much better. The practice of allowing interns to handle live clients gives them hands-on experience as they get a chance to use their knowledge. In a nutshell, the course provides you with crisp, crystal clear and in-depth knowledge.

Sonal Gandotra

I always wanted a good physique but after a point, I felt lost not knowing what to do next. That's when INFS held out its hand to guide me through so that I could reach my goal. I didn't want to remain just a scholar but also wanted to use my knowledge to help the people around me. That's when I became a mentor with SQUATS and my destiny completely changed. For this, I am eternally indebted to INFS! I'm now waiting for the launch of other INFS courses which I would definitely be completing as well.

Sairamnath Ananthakrishnan

INFS has always been very supportive to us students! The content is solid and backed by research which is simply great! Plus, whenever I had any doubts, I could always get them clarified from the the faculty members whose prompt responses are well appreciated. This definitely helped me on my journey. Thank you so much.

Prateek Lamchewal

Accreditation

Achieved International Accredited status and recognised as a Registered Service Provider with CPD Standards Office (Continuous Professional Development) for our Nutrition and Fitness Foundation Course, Expert Course and Exercise Science Course.

Table of Content

Unit 1 - WHAT IS HEALTH?
Indicators of Good Health
Disease: Definition
Inflammation
Lifestyle Induced Hazards and Epidemics
Managing A Healthier Lifestyle

Unit 2 - CARBOHYDRATES
Unit 3 - LIPIDS-FATS AND OILS
Unit 4 - PROTEINS
and more...

INFS Course Comparison

Title	Foundation Course	Expert Course
Who Should Chose This Course	Fitness Enthusiast or those who want to pursue Expert Course	Those who want to guide others in followig a healthy lifestyle
What You Will Gain	Nutrition knowledge with Basics of Training	Confidence to customise and progress Nutrition Plan for clients as well as basic training plan design skill; Practical experience in client handling
Certification	Not a professional Certification	Is a Professional Certification where the certificate holder can guide clients on Nutrition and Exercise Plans to lead to a healthier lifestyle; Course is Internationally Accredited by CPD