Pregnancy and Postpartum Nutrition and Fitness

142 students enrolled
English

Here's what you'll learn

Nutritional considerations during pregnancy & lactation

Micronutrient requirements in pregnancy

Dispelling myths around pregnancy nutrition

Exercise considerations during pregnancy & postpartum

Course Description

This workshop will be your guide to all that you ever wanted to know about pregnancy and postpartum nutrition and fitness with information that is science and evidence based. If you are planning to conceive, are a soon-to-be mom, have a family member who is pregnant, or are simply someone who wants to learn about pregnancy and postpartum nutrition and fitness, then this workshop is perfect for you.

Pregnancy is the most wonderful time in a woman's life wherein she witnesses the miracle of growing a life inside her. This is also the time to take utmost care of her nutrition and fitness. It is crucial to have the correct knowledge that is evidence based and is backed by science, discarding all rumours and myths, to ensure a healthy, safe pregnancy, and delivery. This workshop will be your guide to all that you ever wanted to know about pregnancy and postpartum nutrition and fitness with information that is science and evidence based. If you are planning to conceive, are a soon-to-be mom, have a family member who is pregnant, or are simply someone who wants to learn about pregnancy and postpartum nutrition and fitness, then this workshop is perfect for you.

 

The workshop covers 

  • Nutrition and fitness before pregnancy
  • The ideal weight gain in pregnancy – range and rate
  • Energy requirements in pregnancy
  • Vitamin requirements in pregnancy
  • Mineral requirements in pregnancy
  • Nutritional risks in pregnancy
  • Dispelling myths around pregnancy nutrition
  • Nutritional considerations during lactation
  • Nutritional risks during lactation
  • Exercise considerations during pregnancy
  • Exercise considerations postpartum

We look forward to enriching your knowledge on pregnancy and postpartum nutrition and fitness with this comprehensive, scientific data.

Duration: 6 hours (Conducted over the weekend)

Timing: 10 AM to 1 PM

 

 

Course Eligibility

Age 18 years and above

Workshop Fee is INCLUSIVE of applicable taxes and is NON-REFUNDABLE
Course Duration:
6 Hours
Course Cost:
1400 /-
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