Basic Nutrition and Fitness Course

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 Course Duration - 180 hours
  Course Cost -
Free

INFS Nutrition and Fitness Foundation Course

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In the INFS Nutrition and Fitness Foundation Course, you will learn about the basic principles of Nutrition and Fitness that go into building a proper diet and training routine. The content is updated based on the latest research and scientific principles.

 Course Duration - 9 Weeks
Course Cost:
8500 /-

INFS Nutrition and Fitness Foundation and Expert Course

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The Foundation Course at INFS provides the technical background required for creating smart diet plans. There is a lot of stress on the individual macros so that their importance and degrees of freedom in manipulation is understood.

 Course Duration - 21 Weeks
Course Cost:
20500 /-

Ayurvedic Principles for Managing Self

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This workshop will take you through the basic principles of Ayurveda and how to apply these in your daily life for the betterment of your health and fitness.

 Course Duration - 2 weeks
Course Cost:
750 /-

INFS Badminton Course

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The aim of the INFS Badminton Course is to help you gain a comprehensive understanding of what the sport is all about. You will be provided with the right techniques that you will eventually be able to apply on the court. Whether you are a beginner or someone who has played badminton before, you

 Course Duration - 8 Weeks
Course Cost:
950 /-

21 Days of Awesomeness

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 Course Duration - 21 Days
Course Cost:
2500 /-

Clinical Nutrition Advanced Course

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A fundamental course in Clinical Nutrition that will introduce you to the basics of clinical diet and lifestyle interventions in the management of lifestyle disorders. The course shall also have skill-based assignments to enable the practical application of the concepts learned.

 Course Duration - 120 Hours
Course Cost:
2500 /-

INFS Nutrition and Fitness Expert Course

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The INFS Nutrition and Fitness Expert Course is an intensive course which goes in-depth into the physiology, metabolism and training techniques one can employ to maximise returns in body recomposition while maintaining good health.

 Course Duration - 12 Weeks
Course Cost:
14500 /-

Exercise Science Specialist Course

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The Exercise Science Specialist Course equips you with all the knowledge and skills to learn about exercise execution, program design, avoiding injuries and injury rehabilitation. The content includes human anatomy and movements, setup and execution of major exercises.

 Course Duration - 9 weeks
Course Cost:
8900 /-

Exercise Science Online Workshop

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This ESS workshop includes recorded sessions on the topics below. This will be followed by a LIVE case discussion and QnA session with INFS faculty.

 Course Duration - 7 days
Course Cost:
1800 /-

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