The INFS ‘Managing Weight Loss Plateau - Evidence to Practice’ workshop unfolds the concept of weight-loss slowdown and plateau in-depth and in the most easy-to-understand language. The workshop aims to educate in such a way that a fitness coach can capably design an effective intervention for clients struggling with a weight plateau.

INFS Basic Nutrition and Fitness Course is designed specifically for the people who are at the absolute start of their fitness career. In this course you shall learn the basic why's and the how's of nutrition and exercise sciences along with a number of fun tasks that you are sure to have fun doing!

The increase in childhood health problems has made it extremely important to understand kids’ nutrition and wellbeing today. While it is frequently highlighted how vital it is for a child to get all the nutrients in the mother’s womb, it is equally necessary to keep up their nutrition journey until adolescence. The INFS Kids and Adolescent Nutrition Course is launched with the aim of helping you learn about the nutritional requirements during all the stages of childhood, starting from infancy to adolescence.

The INFS advanced diploma in nutrition and fitness will help scholars gain an in-depth understanding of important clinical conditions such as diabetes mellitus, hypothyroidism, hypertension, and hyperlipidemia, and acquire skills in train with callisthenics, and personal training.