Yoga Exercises for Beginners
With this course, you will learn various pranayamas and breathing techniques. You will understand how to do different asanas of yoga correctly. The course will walk you through more than 50 asanas including important standing, sitting, supine and prone asana.
Course Duration - 2 Credits / 0.6 CEU
Course Cost:
1400 /-
Circadian Rhythm Access Session
This session on Chronobiology aims at solving all your doubts regarding nutrition and exercise timing for optimal gains. You will be not only introduced to several new concepts but also receive in-depth information about them.
Course Duration - 0.5 Credit / 0.2 CEUs
Course Cost:
2500 /-
INFS Badminton Course
The aim of the INFS Badminton Course is to help you gain a comprehensive understanding of what the sport is all about. You will be provided with the right techniques that you will eventually be able to apply on the court.
Course Duration - 2 Credits / 0.6 CEU
Course Cost:
950 /-
Basic Nutrition and Fitness Course
INFS Basic Nutrition and Fitness Course is designed specifically for the people who are at the absolute start of their fitness career. In this course you shall learn the basic why's and the how's of nutrition and exercise sciences along with a number of fun tasks that you are sure to have fun doing!
Course Duration - 6 Credits / 1.8 CEU
Course Cost:
3600 /-
Expert to Diploma Bridge Course
This is a bridge course developed for existing students of the Expert Course who are interested in getting the Diploma in Nutrition and Fitness.
Course Duration - 10-12 weeks
Course Cost:
5000 /-
Yoga Protocol Instructor Course
The Yoga Instructor course provides you the knowledge of yoga for individual practice, and also acts as a stepping stone to begin your career as a yoga teacher. This is yoga for beginners as well as for those who wish to learn skills for efficiently performing the difficult asanas.
Course Duration - 12 Credits / 4 CEU
Course Cost:
12750 /-
Exercise Science Specialist Course
The Exercise Science Specialist Course equips you with all the knowledge and skills to learn about exercise execution, program design, avoiding injuries and injury rehabilitation.
Course Duration - 30 CEC
Course Cost:
8900 /-
Pregnancy and Postpartum Nutrition and Fitness
This workshop will be your guide to all that you ever wanted to know about pregnancy and postpartum nutrition and fitness with information that is science and evidence based.
Course Duration - 2 Credits / 0.6 CEU
Course Cost:
1400 /-
Exercise Science Online Workshop
This ESS workshop includes recorded sessions. This will be followed by a LIVE case discussion and QnA session with INFS faculty.
Course Duration - 2 Credits / 0.6 CEU
Course Cost:
1800 /-