Yoga Exercises for Beginners

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With this course, you will learn various pranayamas and breathing techniques. You will understand how to do different asanas of yoga correctly. The course will walk you through more than 50 asanas including important standing, sitting, supine and prone asana.

 Course Duration - 2 Credits / 0.6 CEU
Course Cost:
1400 /-

Women’s Health and Wellness

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A one of its kind course that covers various aspects of women's health and wellness. The course will serve as a guide to women of all ages. 

 

 Course Duration - 4 credits/1.2 CEU
Course Cost:
1400 /-

Kids and Adolescent Nutrition

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The increase in childhood health problems has made it extremely important to understand kids’ nutrition and wellbeing today. While it is frequently highlighted how vital it is for a child to get all the nutrients in the mother’s womb, it is equally necessary to keep up their nutrition journey until adolescence. The INFS Kids and Adolescent Nutrition Course is launched with the aim of helping you learn about the nutritional requirements during all the stages of childhood, starting from infancy to adolescence.

 Course Duration - 4 credits/1.2 CEU
Course Cost:
1400 /-

Ayurveda and Nutrition

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The INFS Ayurveda and Nutrition workshop dives into the depths of the traditional Indian medicine system and introduces you to its innate capacity of helping you lead a healthy life. Through this workshop, you learn all about Poushtik Ahara (Nutritious Diet) and how to design one.

 Course Duration - 2 credits/0.6 CEU
Course Cost:
1400 /-

Advanced Diploma In Nutrition and Fitness

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The INFS advanced diploma in nutrition and fitness will help scholars gain an in-depth understanding of important clinical conditions such as diabetes mellitus, hypothyroidism, hypertension, and hyperlipidemia, and acquire skills in train with callisthenics, and personal training. 

 Course Duration - 22 Credits / 6.6 CEU
Course Cost:
10000 /-

Certified Personal Trainer

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Through the course, you will get a grip on assessing your clients’ fitness levels. Accordingly, you will then be able to customize optimum exercises plans for your clients to help them reach their goals. You will get to know different ways of manipulating the training variables for drafting a results-driven exercise program.

 Course Duration - 20 Credits / 6 CEU
Course Cost:
17800 /-

Certified Nutrition and Fitness Coach Exam

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The exam access package enables applicants to appear for all the assessments of the certified nutrition fitness coach certification and secure these credentials on successful completion. 

 Course Duration - 40 Credits / 12 CEU
Course Cost:
18500 /-

INFS Badminton Course

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The aim of the INFS Badminton Course is to help you gain a comprehensive understanding of what the sport is all about. You will be provided with the right techniques that you will eventually be able to apply on the court.

 Course Duration - 2 Credits / 0.6 CEU
Course Cost:
950 /-

Express Self Study : Certified Nutrition and Fitness Coach

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The express self-study package - Certifed Nutrition and Fitness Coach will help you gain scientific knowledge as well as the requisite skills to establish a successful career in the nutrition and fitness industry. 

 Course Duration - 40 Credits* / 12 CEU*
Course Cost:
22000 /-

Basic Nutrition and Fitness Course

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INFS Basic Nutrition and Fitness Course is designed specifically for the people who are at the absolute start of their fitness career. In this course you shall learn the basic why's and the how's of nutrition and exercise sciences along with a number of fun tasks that you are sure to have fun doing!

 Course Duration - 6 Credits / 1.8 CEU
Course Cost:
3600 /-

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