Tips on Starting Your Fitness Journey

Do you fall in any of the following categories?

Waits for the new year or a special muhurat to pass a resolution of exercising and eating healthy every day
Starts the fitness journey on a grand level but never makes it through the tunnel to the end of it
Feels intimidated by the fitness enthusiasts with muscular bodies in the gym thinking it is mission impossible for you to achieve
Is too lazy and has a handbook of excuses stating why you can never successfully transform

Feel like you belong to one or more of the above categories?…

Discover The Magic of Tulsi – The Holy Indian Herb!

Tulsi (Holy Basil) is revered in India and is considered the ‘Queen of Herbs’. In the olden times, most of the Indian houses had a Tulsi plant growing in the central courtyard where it used to be worshipped. Although not many houses may adorn the holy plant in modern times, the advantages of Tulsi are certainly not lost on anyone.…

Role Of Strength Training in Fat Loss

Does resistance training help in fat loss? Or is cardio a better choice to lose weight? Why do fitness freaks swear by strength training? While everyone unanimously agree upon the role of Nutrition for fitness and health, there are few never ending questions related to fitness / exercises for fat loss.…

6 Things You Should Know About the INFS Diploma Course

Winds of change had started sweeping over INFS since the beginning of March. Several meetings were being held, endless nighters were being pulled, a lot of blood, sweat, and tears were being poured, and all of this was to make one dream come true – a Diploma Course in Nutrition and Fitness!…

What Aspects Should a Fitness Course Cover?

As the number of people choosing to be healthy and fit is steadily increasing, there is a growing demand for Nutrition and Fitness trainers. To become a Fitness Trainer in a best fitness company, along with a passion in fitness and willingness to help people get fit & healthy, a Fitness certification is an added advantage.…