Strategies to Progressively Overload

Overload is one of the three basic principles of training, with the other two being specificity and progression. Progressive overload means increasing the intensity, volume, and frequency of training. It aims at continuously increasing the demands on the skeletal muscles and making continuous gains in the desired performance.…

INFS Yoga Protocol Instructor Course

People all around the world have started embracing Yoga since the past few years as they are discovering the many holistic health benefits it offers. Although the beginnings of the Indian art of Yoga are traced back to 5000-10,000 years, its positive effects on the mind and the body are promoted even today.…