Gym Etiquette 101

The gym and its equipment may intimidate you, especially when you are a beginner. Looking at the regulars training with those heavyweights and the blasting music may get you all flustered and confused when you first step into the gym. But, worry not, for here are some gym rules which will help you in your journey and boost your confidence.

Women's Nutrition & Fitness

Women and Protein : The Ultimate Guide!

Read on to understand the protein requirements for women & get answers to all your queries concerning women and protein! 

While it is a common occurrence for men to discuss (more like debate) protein in gym locker rooms or even on the internet, women, even those who can out-squat their male counterparts, are usually missing in action when it comes to the topic of proteins.


What is Metabolic Stress?

Read on to find out all about metabolic stress and discover how it can be used to achieve muscle hypertrophy. 

Mechanical tension and muscle damage, along with metabolic stress, are the three ways to achieve muscle hypertrophy. Mechanical tension and muscle damage can be achieved by applying progressive overload in the form of increased weight or by performing more reps for the same weight over a period of time to target growth in the size of muscles, also called hypertrophy.

Careers in Fitness

How to Become a Nutrition Coach?

Nutrition is a field of science which deals with how food and its nutrients are used by the body for various physiological functions that keep one healthy. When you understand the basics regarding which nutrients the food has, and which foods can be consumed, it would be easy to help yourself and the people around in changing the food habits.