Careers in Fitness

Careers in Fitness Industry

Fitness not only employs physical fitness but also encompasses our mental and social aspects. It is a holistic approach that will lead us on the path of development and wellness. 

Earlier people didn’t have to work towards physical fitness due to the nature of their professions which involved a lot of physical work.

Fitness

Benefits of lifting heavy weights

Benefits of lifting heavy weights: This guide walks you through the concept of weight lifting, the benefits of lifting heavy weights and other important tips to keep in mind while lifting heavy weights.

Benefits of lifiting heavy weights 1

When we think about fitness, most commonly the first thing that crosses our mind is the gym and then the weights in the gym.

Careers in Fitness

How to become a fitness trainer in India?

In the last decade or so there has been a boom in career opportunities in the fitness industry. If you also want to become a fitness trainer, then read along this guide to learn about the required educational qualifications, certification courses and other important tips to become a certified fitness trainer in India.

Nutrition

Amazing benefits of drinking water for skin

Benefits of drinking water for skin: Read along to learn about the amazing benefits of drinking water. This guide also includes 5 effective ways of incorporating water in your daily diet for improving your skin, hair and overall health.

benefits of drinking water for skin
According to a study on water, hydration and health, water comprises from around 75% body weight in infants to 55% in the elderly and is essential for cellular homeostasis and life.

Free Training

Free training program (FTP) with INFS 

Free training program

INFS provides a Free Training Program which helps people start their fitness journey. This is a 4 week program conducted every month where those who sign up are guided by our students who are completing their certification with us. This is a practical experience for our scholars and therefore those who have medical conditions except the ones listed below are advised to seek certified professionals instead.