Ageing and Exercise for the Elderly

Author:

Aditya Mahajan

Assessment Division,

Institute of Nutrition and Fitness Sciences (INFS)

 

Key Points:

  • Aging results in the number of changes in the musculoskeletal system which results in a decline in physical functions and abilities like strength, flexibility, and power are compromised.

THE GENERAL ADAPTATION SYNDROME (GAS) AND ITS APPLICATION.

Author: Dr. Aniket Jadhav, Content Advisor at INFS

General Adaptation Syndrome (GAS) was 1st described by Hans Selye in 1930. It describes a generalized pattern of how body responds and adapts to a variety of stress and restores itself to balance, or homeostasis, in response to the stress.…