‘Stay Home, Stay Safe’ is the mantra that everyone needs to stick by due to the current situation. It is wiser to stay indoors and step out only for an essential purpose. Nonetheless, it is necessary to stay active and not fall into a sluggish routine.…
Institute of Nutrition and Fitness Sciences (INFS)
- Aging results in the number of changes in the musculoskeletal system which results in a decline in physical functions and abilities like strength, flexibility, and power are compromised.
Author: Dr. Aniket Jadhav, Content Advisor at INFS
General Adaptation Syndrome (GAS) was 1st described by Hans Selye in 1930. It describes a generalized pattern of how body responds and adapts to a variety of stress and restores itself to balance, or homeostasis, in response to the stress.…