The Exercise Science Specialist Course book equips you with all the knowledge and skills to learn about exercise execution, program design, avoiding injuries and injury rehabilitation. The content includes human anatomy and movements, setup and execution of major exercises, customisation of training variables, gender specific programming and much more. Fitness professionals will also find the section on client handling and professional conduct particularly useful.
This course book will supplement the knowledge of fitness professionals and be useful for someone keen to understand exercise science in detail. The accompanying case studies supplement the practical application of the concepts discussed in the book.