This book familiarizes you with the basic equipment found in most gyms. It introduces you to the common exercises for each body part as well as the different components of correct exercise techniques. You will discover injury prevention and management methods that are essential for a safe exercise environment. The book is designed to enable you in creating a training plan that is balanced and more effective.

Note: We deliver the books at your doorstep, domestic or internationally. However, for international deliveries it is chargeable. The charges are divided into two categories. If your country falls under category 1, you will be charged INR 1500. The list of the countries for category 1 is mentioned below:
Kenya, Hong Kong, Tunisia, Taiwan, Singapore,
Bangladesh, Indonesia, Malaysia, and Nepal.

If your country does not fall under this list, you need to pay INR 2500 for the books.